The rise in the number of gym and fitness clubs opening at every nook and corner is a glaring example of the increased consciousness for a heavy build body type, teenagers being the most affected lot. Lured by their fancy and the desire to be in sync with the vogue, youngsters join these health clubs to build up their body muscles, which they can flaunt to their friends. While some flock the gyms to enhance their self-esteem and confidence level, there are others who want to impress ladies and gain attention, yet others who want to be fit and active.
Though there is no definite age for starting bodybuilding, it would be ideal to begin when your body is ready for some rigorous workout. For those of you, who are already involved in performing some fitness exercises, body building will prove to be just a step ahead in terms of fitness quotient. It will also prove to be easier for you than those who are naïve to the subject of fitness. This is because your body is already accustomed to exercising and also your stamina would be good enough to get on to a higher intensity workout. However, you would require a lot of determination and dedication to carry out the body building process.
Do's & Don'ts Of Teen Body Building
Do's
Though there is no definite age for starting bodybuilding, it would be ideal to begin when your body is ready for some rigorous workout. For those of you, who are already involved in performing some fitness exercises, body building will prove to be just a step ahead in terms of fitness quotient. It will also prove to be easier for you than those who are naïve to the subject of fitness. This is because your body is already accustomed to exercising and also your stamina would be good enough to get on to a higher intensity workout. However, you would require a lot of determination and dedication to carry out the body building process.
Do's & Don'ts Of Teen Body Building
Do's
- It is very important to be consistent in your workout. You need to stick to your body building program and work give in your best.
- The best bet would be to stick to the basics - remember dead lifts, dumbbell presses, chins, squats, military presses and heavy bicep curls will never fail.
- Give your body enough time to recover between workouts.
- High nutritious diet is a must. The meal should include rice, pasta, oatmeal, vegetables, chicken, lean beef, tuna and other staple foods that bodybuilders indulge in.
- A good sleep of 8 hours is a must. This would give you time to recover and also boost your energy levels.
Don'ts
- Do not perform the same exercise day after day. A change in program is advised; otherwise you would not make a progress.
- Do not substitute good food with supplements.
- Do not ignore injuries or signs of overtraining.
- Lastly, do not stress out and let negativity preside over your mind.
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